Sew and Sip … with a twist
Sew & Sip … with a Twist is a fun mash-up of Adrienne’s sewing workshops and Chantel’s yoga and breathwork classes.
Sew and Sip … with a twist Read More »
Yoga
the element of surprise
“People are full of surprises, even for themselves, if they have been stirred enough.” – James Baldwin, Giovanni’s Room Suprise
the element of surprise Read More »
resting on a pillar of my yoga practice
Over the past week I’ve been sick with flu and during this time I’ve done more yoga than I have
resting on a pillar of my yoga practice Read More »